Symptoms of ankle tendonitis can include

• Pain and stiffness: in the back of the ankle
• Swelling: in the affected area
• Difficulty walking: or participating in activities
• Crackling sound: when moving the joint

Overuse of the Achilles tendon, such as running, jumping, or repetitive movements during sports or at work, is a common cause of ankle tendonitis. Age can also play a role, since tendons lose flexibility and become more susceptible to damage over time.

For mild occurrences of ankle tendinitis, the home treatment can be successful. It's important to rest the affected ankle, apply ice, and elevate it to reduce swelling. Over-the-counter pain relievers and anti-inflammatory medications can also help with pain and inflammation. If home therapies and conservative approaches fail to relieve the symptoms of ankle tendonitis, a doctor may offer physical therapy, extracorporeal shockwave therapy, or steroid injections to reduce inflammation as well as promote recovery. In severe cases or when other therapies fail, surgery may be required to heal the tendon. It is critical to get the opinion of a healthcare professional to identify the best course of action for your particular disease.

To reduce the risk of ankle tendonitis, individuals should:

• Warm up before exercising or participating in physical activities to prepare muscles and tendons.
• Avoid making unexpected increases in the intensity or duration of physical activity.
• Gradually increase activity to allow the body to adjust.
• Use appropriate shoes for activities with adequate support and cushioning.
• To prevent tendonitis, strengthen ankle muscles and enhance flexibility with regular exercise.
• Include a diversity of activities in the regimen to avoid overuse injuries.
• Monitor for symptoms of overuse or strain, and rest if pain or discomfort is felt.
• Maintain a healthy weight to avoid tendinitis, as excess weight can put additional strain on tendons.